Category Archives: Uncategorized

Beyond the Jamie Lee Curtis yogurt–the power of kefir!

kefir grains

In spite of the inroads that probiotics have made into American culture, many people still do not realize that these good bacteria have other homes outside of name-brand yogurts or in those cloudy capsules of lactobacillus found in refrigerated section of the local vitamin store.They don’t know, for example, about the tradition of fermenting special grains called kefir–and the probiotics that result.