Category Archives: Mind Body Interaction

Debbie Downer: Life Coach?

DebbieDowner

If you are a fan of self-help and motivation books, but can’t find the time to sit and read for more than a few minutes at a time—I highly recommend a book by Steve Chandler called: 100 Ways to Motivate Yourself: Change Your Life Forever. Don’t be scared off by the subtitle: “Change Your Life…

Warning! Your posture is making you weak

Amy Cuddy Body Posture Confidence

Some research is saying your posture determines how you feel. Use this to your advantage.