Category Archives: Fitness

Breathing exercises for chiropractic patients

cycling

What are breathing exercises and why are they helpful for chiropractic patients, or anyone who wants to experience better health?

Pilates: why this approach to exercise and fitness still matters 100 years later

McEntire Pilates Rochester MI

There are fitness routines. There are exercise fads. And then there is Pilates. For over 100 years, the work of Joseph Pilates has been changing minds and bodies while many thousands of other exercise products and regimens have come and gone.

Boot Camp Challenge in Clarkston starting soon (PSA)

Clarkston MI Boot Camp Fitness

Boot Camp Challenge is a proven group fitness class that runs for six weeks, and six weeks only. Sometimes a Bootcamp Challenge is held in a gym, but fitness instructor Kim Arcobello, ACE, WITS CFPT is keeping it as accessible as possible by holding classes in Bay Court Park or Clintonwood Park in Clarkston.